WOD Saturday 20170624

Make sure to come out for TeamWOD today and say Good Luck and Farewell to Brian as he heads off to Medical School in North Carolina. We will surely miss his gymnastic antics!

Open Gym 8:30-10am
TeamWOD 10-11am

Also, this afternoon join the group heading to iCombat for some Laser Tag action at 1:30 to celebrate Coach Jared’s birthday (it was Wednesday).

Sunday
Open Gym 8-10am
Strong and Stretchy 10-11am
WOD
Jared’s B-Day WOD
6 Rope Climbs
21 Hang Power Cleans
88 Air Squats
29 Pull Ups