WOD Saturday 20170610

Connex Ladies!! Check out this women’s only event where you can meet and workout with some of the other CrossFit ladies of Madison. There are multiple workouts happening throughout the summer, but the first event is happening June 24th on the Capitol Square. Check out their Facebook Event Page for more details!

Open Gym 8:30-10am
TeamWOD 10-11am

Sunday
Open Gym 8-10am
Granite Games Qualifier 10-11am
WOD 1
12min AMRAP
10 Hang Squat Cleans 135/95
10 Front Rack Reverse Lunge 135/95
20 Chest to Bar Pull Ups