WOD Monday 20170626

The Float Trip is Saturday!!! Bus arrives at Connex around 11:30, just after TeamWOD. Make sure to bring your around $45 in cash for the bus and tube rental, swimming suit and towel, food/snacks, sunscreen, cheap hat/sunglasses, and your favorite beverages (no glass!) In the past, there have been some valuables lost in the river, so be smart about what you bring along; you can keep valuables on the bus while we float. This is sure to be another awesome trip!

PreWOD
Power Snatch
3×2 @ 65%
Snatch Pull
3×3 @ 100%

WOD
15min AMRAP
60 Double-unders
30/21 Calorie Row
15 Overhead Squats 115/80