WOD Monday 20170612

The Annual Connex Float Trip is scheduled for Saturday July 1st. The bus will arrive at Connex around 11:30am following the TeamWOD. The bus will take us to Albany, WI to get our tubes to float down the Sugar River. The trip takes about 5 hours, so bring food or snacks, beverages (glass and Styrofoam are not allowed on the river, but can be left on the bus during the float), plenty of sun screen, and a cheap pair of sunglasses. Valuables are recommended to be left on the bus; a few phones and cameras have sunken to the bottom of the river in past trips…you’ve been warned. Once we reach the end of the float, a shuttle will take us back to our bus for the ride back to Connex.

The bus will cost $25/person; tube rental is $15 and cooler tubes are $5. Please have cash ready when loading onto the bus and when we arrive to rent your tube. A sign-up list will be on the Challenge/PR whiteboard by the rig, so get your name on their ASAP! Friends are encouraged to attend; 21 and older, please.

Front Squat

18min AMRAP
18/12 Calorie Row
15 Box Jump Overs 24/20
12 Toes-to-Bar
9 DB Front Squats 50/35