WOD Friday 20170630

The Float Trip is tomorrow! If you plan on coming for TeamWOD, make sure to bring your swimsuit, towel, cash for the bus and tube rental, food/snacks for the post WOD and during the float (it will be about 4 hours on the river), beverages (no glass leaves the bus once we get to the river entry), sunscreen, and sunglasses. If you bring valuables, we suggest they do not leave the bus so they do not get lost in the river; many phones, cameras, and fancy sunglasses have been lost during trips in the past.

Holiday Hours:
Saturday July 1: Normal Schedule + Float Trip!!!
Sunday July 2: Open Gym 9-10am, Strong and Stretchy 10-11am
Monday July 3: 5am, 6am, 4:30pm, 5:30pm
Tuesday July 4: 11am Hero WOD

WOD
5 Rounds
10 Power Snatch 95/65
10 Box Jump Over 24/20