WOD Wednesday 20170503

Congratulations to our Consistency Club for the month of April: Brandon D. 20, Chardae M. 21, and new members Mike H. 21, Will B. 22, and Amalia B. 26! The new members will be receiving a special T-shirt for the commitment. Want to earn a special shirt? Make it to the gym 20 times in the month of May!

PreWOD
30 Strict Pull Ups for Time

WOD
Every 3min for 30min:
2 Snatch 95/65
*Add 10/5# each minute until failure, then remove 20# and finish the time remaining at the same weight