WOD Monday 20170508

Great work to both Connex teams who competed at the CF Kenosha Spring Throwdown. Coach Cherise and Jessi finished Top 10 in the Women’s RX division and coaches Alan and Bryan got on the podium in 3rd place. Make sure to give a high-five to them next time you see them!

PreWOD
15min of Handstand Walking practice

WOD
10 Rounds
10 Ring Rows
10 Ring Dips
10 Overhead Lunges w/ Plate 45/25