Recovery Day Thursday 20170518

Do you have friends or family members that ask questions when you talk about CrossFit or Connex? Is there someone in your life that you’d love to share your experience at Connex with? It’s time to bring them to Bring a Friend to Connex Week!

All classes the week of May 29 through June 4 will be free for drop-ins as long as they have a member buddy with them. There will be prizes for members who bring the most friends throughout the week.

Bring a Friend to Connex week starts with our Memorial Day Murph WOD and grill out!

Open Gym/Oly Lifting 4-6pm
Yoga and Meditation 6-7pm