Recovery Day Thursday 20170511

Some schedule updates for the next few weeks:
Tuesday 5/16 – No Noon Class
Friday 5/19 – No Noon Class
Thursday 5/25 through Sunday 5/28 – Gym Closed; watch Connor compete at Central Regionals in Nashville on Games.CrossFit.com
Monday 5/29 Memorial Day – Our Memorial Day Murph will start at Noon. We will have a Cook Out immediately following the workout. Check out the Facebook Event for more details and to register if you’ll be attending. We will be providing the grilling proteins; please bring any additional snacks, side dishes, accompaniments, and beverages.

Recovery Day

Open Gym 5am-6am
Open Gym/Oly Lifting 4pm-6pm
Yoga and Meditation 6pm-7pm