WOD Wednesday 20170419

It’s official! Congrats to our friend, former coach and athlete, Connor! Year after year Connor has improved in the Open and has definitely earned his spot at the Central Regional. If you aren’t heading to Nashville to watch him compete, make sure to watch online! We are so proud of your hard work, Connor. Good Luck at Regionals!

PreWOD
3-3-3-3 Push Jerks

WOD
16min AMRAP
45 Double Unders
35 Wall Balls 20/14
25 Slam Balls 40/30
15 Atomic Situps 25/15