WOD Saturday 20170429

Good Luck to our Crazylegs Runners today! If you can’t make it in on Sunday, make sure to stop by UW Lot 60 at 9:30am for the UWPD K9 and Mounted Unit Dog Jog. It is a 2 mile fun run/walk to benefit the UWPD K9 and Mounted Unit, which Coach Cherise is a part of! They are raising funds for 2 new K9 dogs and training. Dogs are welcome!

Open Gym 8:30-10
TeamWOD 10-11

Sunday
Open Gym 8-10
Strong and Stretchy 10-11
WOD
‘Lift Up Luke’
5min AMRAP
4 Power Cleans
24 Double Unders
10 Pull Ups