WOD Saturday 20170408

Connex Self Defense Class is today at 11:30. The 12 ladies who signed up are in for a great course with Coach Cherise. If there is enough interest, we could offer another class in the future. Let your coaches know if you are interested in taking a self defense class but were unable to attend this weekend’s class.

Come out to watch your coaches complete their Open Weaknesses at 9:30 during Open Gym. For every Connex athlete who signed up and competed in the Open, the coaches will do a rep of their weakness and then complete a relay of 5x Cals on the Assault Bike. We had 33 athletes compete! Come watch, cheer, point, laugh, judge, and celebrate!

Open Gym 8:30-10
TeamWOD 10-11
Self Defense Course 11:30-1

Sunday
Open Gym 8-10
Strong and Stretchy 10-11
Nancy
5 Rounds
400m Run
15 Overhead Squats 95/65