Recovery Day Thursday 20170427

Final call for anyone wanting to volunteer at the CrossFit Games in August. I need to submit your name, email address, and phone number before Friday. Please email us at if still interested.

If you have already sent me your contact information, make sure to check the CF Games site tomorrow, Friday 4/28, to finalize registration with their Shiftboard system. This is necessary to submit your availability and determine which group you will be volunteering with.

Also, there are only a few days left in the month of April. Make sure to get your 30sec Assault Bike sprints for Cals during the last few WODs of the month. Also get to the gym to get your monthly attendance over 20 for the Connex Consistency Club. Anyone who gets to the gym 20 times or more joins the exclusive club and earns a special Consistency Club T-shirt!

Open Gym 5am-6am
Open Gym/Oly Lifting 4-6pm
Yoga and Meditation 6pm-7pm