Recovery Day Thursday 20170406

Why is this sign posted at the gym, near the PR bell, right above the water fountain? Because it is a reminder that you are tough, you can make it through your workout, you can workout two days in a row and come back for more on day three, you are in control of what you put in your body to feel and perform at your best, you can do what you set out to do when you started; the list goes on. You are capable of so many great things. Remember that next time the weather isn’t perfect, the WOD has a movement you aren’t good at, you didn’t eat the right foods the night before, or you stayed up a bit too late. You decide what you will do with what you have, in order to get what you’ve always wanted. Be the best you to become a better you.

Recovery Day

Open Gym 5-6am
Open Gym/Oly Lifting 4-6pm
Yoga 6-7pm