WOD Wednesday 20170322

The gym will be closed tomorrow for the CF Games Open 17.5 Announcement at the Monona Terrace. If you aren’t able to make it, you can watch it live on YouTube or on Games.CrossFit.com; you’ll probably see some familiar faces in the crowd!

PreWOD
10 Rounds
30sec Double Unders
30sec Rest

WOD
12min AMRAP
20 Wall Balls 30/20
15 Push Press 95/65
5 Ring Muscle Ups