WOD Tuesday 20170314

March Madness is upon us and the bracket is set for the 2017 NCAA Men’s Basketball Tournament. If you’d like to participate in the Connex Bracket Challenge, head here to join the group and fill out your bracket. Entry fee is $5 and money can be given to Alan; cash prizes go to Best and Worst brackets! Only one bracket per person please!

PreWOD
3 Rounds NFT
5 Strict Handstand Push Ups
5 Kipping Handstand Push Ups

WOD
3 Rounds
3min AMRAP
10 Slamballs 40/30
5 Burpee Box Jumps
*Rest 1min between rounds