WOD Saturday 20170311

Awesome work on 17.3, Connex!!

Mark your calendars for the evening of 3/24. That night we will be capping off the 2017 CrossFit Open with a 17.5 party. You won’t want to miss this, as all 17.5 heats will take place that night (no morning or noon class). Details are still coming together, but there will be entertainment, refreshments, and beverages with the party going through the night. Family and friends are encouraged to attend, so you can show off all of your hard work! Stay tuned to the blog, Facebook, and Instagram for more details; we will also be discussing it more during classes over the coming weeks. Let’s end the 2017 CrossFit Open with a bang surrounded by all your Connex cheers!

Open Gym 8:30-10 – The coaches will be meeting during this time, so if you plan to do 17.3 and need a judge, reach out to your gym buddy who is registered for the Open; the standards are printed out at the whiteboard. Following the meeting, they will all do their 33 ‘weakness reps’ and Assault Bike relay to commemorate all 33 of you who signed up for The Open.
TeamWOD 10-11 – After TeamWOD we will be heading out for Brunch! Come with suggestions on where to go! Let’s work up an appetite!

Sunday Open Gym 8-10 – Make sure to set you clocks forward for Daylight Savings!
Built and Bendy 10-11 – This class starts off with 15min of Power Flow Yoga with Coach Alison to warm up, is followed by 30min of a CrossFit Girl WOD led by Coach Jared, finishing with 15min of Yoga and stretching to cool down. Come try this new class to improve your flexibility and mobility, as well as log a time for a Girl WOD you may not have done in a while.