WOD Monday 20170313

Tonight is the night to see the CrossFit Documentary, Fittest on Earth: A Decade of Fitness. The screening is at 7pm at Marcus Point Cinema on Madison’s west side. Tickets are still available! Because of the screening, tonight’s 6:30pm class will be cancelled. Thank you for your cooperation.

Make sure to submit your scores for 17.3 before 7pm tonight! If you still need to complete the workout, come to any of today’s classes or open gym, and ask a friend to judge for you!

WOD
20min EMOM
Odd: 100m Row + 10 Wall Balls 20/14
Even: 3 Deadlift 315/225