WOD Friday 20170317

Happy St. Patrick’s Day!☘️
Make sure to wear your green!

17.4 is here. Morning and noon classes will run as normal. We will run evening heats ever 20 minutes starting at 4:15pm, get to the gym early and follow the warm-up on the board.

After all heats are done, we will head downtown to Short Stack Eatery for some PostWOD deliciousness.

17.4
13min AMRAP
55 Deadlifts 225/155
55 Wall Balls 20# 10′ Target/14# 9′ Target
55 Cals on Rower
55 Handstand Push ups

Scaled
13min AMRAP
55 Deadlifts 135/95
55 Wall Balls 20# 9′ Target/10# 9′ Target
55 Cals on Rower
55 Strict Hand Release Push ups