WOD Friday 20170310

Regular classes will perform the WOD in the AM and Noon. We will begin first evening heats at 4:15pm and run them every 30min; heat sign up on the whiteboard. A warm up will be written up on the board. Come early, stay late, cheer, and/or Judge for your gym buddy.

WOD
17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95/65
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245/175
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265/185

*If all reps are completed, time cap extends by 4 minutes.

Scaled:
Jumping Pull Ups
Squat Snatch or Power Snatch w/ Overhead Squat
Men: 45,75,95,115,135,155
Women: 35,55,65,75,95,105