WOD Wednesday 20170215

Thursday Schedule starts tomorrow:
Open Gym/Oly Lifting 4-6pm
Yoga 6-7pm

Next week the CrossFit Games Open Announcement Viewing Party will follow immediately after Yoga. Bring your popcorn and watch as the 2017 CFGames Open season begins!!

There will be no Noon class on Friday. Thank you for your cooperation!

20min AMRAP
50 Box Jump Overs 24/20
40 DB Deadlifts 50/35
30 Reverse Lunge Steps
20 DB Box Step Overs 50/35

50 GHDSU Not For Time