WOD Wednesday 20170208

Alan got to throw some weights around with American Record Holder Jared Fleming this last weekend during an Outlaw Camp at CrossFit Fort Atkinson. Ask about his experience and look out for some (even) big(ger) numbers going up in the near future.

WOD
5 Rounds
Max Cals on Rower in 60sec
Turkish Get Ups with Dumbbell 50/35
*Complete 40 reps total per round