WOD Friday 20170203

Today is the final day to sign up for a CF Connex Open T-Shirt. This will be a one-time run of these shirts, so make sure to get your name on the clipboard at the whiteboard with your size before the end of the day! These will be a great remembrance of your 2017 CF Open performance. And, remember to register for the Open if you haven’t done so! The Open starts February 23rd, and we will do the first workout on Friday, the 24th. For each Connex athlete who signs up for the Open, your coaches will do reps of their weaknesses and ride a whole bunch of Cals on the Assault Bike. So sign up and join us in the Open, the first part of the 2017 CrossFit Games season, finishing here in Madison in August.

9min AMRAP
15 Toes to Bar
10 Deadlift 115/75
5 Snatch 115/75
*immediately into…
6min to establish 1RM Clean and Jerk