Recovery Day Thursday 20170223

The 2017 CrossFit Games Open starts today! If you haven’t registered, head over to Games.CrossFit.com and sign up by Monday. We will be doing the Open workouts every Friday for the next 5 weeks. They will be similar (or a repeat) to workouts we’ve done the last few Fridays. This is a great time to benchmark your hard work and serves as a measuring stick for years to come.

Open Gym 4-6
ROMWOD 6-7
17.1 Announcement Viewing 7-8