Recovery Day Thursday 20170216

The Open is coming to Madison! 17.5 announcement will be held at the Monona Terrace on Thursday, March 23rd. Tickets to watch the reigning 1st and 3rd Fittest Women on Earth throwdown are available at games.crossfit.com! While there make sure to register for The Open!

Reminder of schedule change for Thursdays:

Open Gym/Oly Lifting 4-6pm
Yoga 6-7pm

The next two weeks we will be doing ROMWOD during Yoga, as Alison has prior engagements. These are guided flexibility, mobility, and range-of-motion videos with positions similar to those we do on a regular basis.