WOD Saturday 20170114

Please check the parking map and park in the green spaces. Please consider our neighboring businesses. Make sure to wear warm clothes in case you need to park on the street and use caution when walking to and from your vehicles when it is icy and/or dark. Thank you!

Open Gym 8:30-10
TeamWOD Yoga 10-11

Today’s TeamWOD will be a mobility and flexibility hour with Alison to get all the athletes prepped for Sunday’s competition.

Sunday will be our First Annual In-House Team Competition! Make sure to check out the Competition Page for heat times and the rest of the day’s schedule! If you are competing, please be at the gym before 8:30am for the briefing to know the standards, workout rundown, and learn about the float WOD 3. The gym will be open at 8am for you to warm up ahead of time; there will be a warm up area for competitors throughout the day. If you aren’t competing, come on out and cheer on your fellow Connex friends! Origin Meals will be on-site for a tasting of some of their meal offerings, but make sure to bring some snacks to refuel between workouts. Remember this is a fun competition to show off the hard work you’ve been doing! Good Luck to everyone!