WOD Monday 20170130

Open Tshirt order will be placed on Friday, 2/4. If you’d like an Open shirt, put your name and size down on the form at the whiteboard

Origin Meals will be at Connex from 5pm-7pm this evening offering a tasting of their food. Make sure to try some out then order online for delivery to the gym.

PreWOD
3-3-3-3
Overhead Squat

WOD
15-12-9
Overhead Squats 135/95
Chest to Bar Pull Ups