What a great day we had during our first In-House Competition. All of our athletes did an amazing job! Make sure to give high fives to everyone who competed through some fun, tough workouts!
This is a great primer for the 2017 CrossFit Games Open, which starts in February. The Open is the first stop on the road to the CrossFit Games being held in Madison in August. Make sure to head over to The CrossFit Games Page to register. More details to come about The Open over the next few weeks.
Every 2min for 20min:
Squat Snatch + Snatch Balance + Overhead Squat