WOD Monday 20170102

Happy New Year!

The Connex In-House Competition WODs for January 15th have been announced! Head over to Facebook or Instagram to watch the WOD announcement videos. If you have yet to register for the Competition, head over to the Competition Registration page to lock in your spot. Once registered please bring $10 per team to Connex, cash or check accepted. Winners of each division, will receive a free Month Membership along with other awesome prizes.

We will have Origin Meals on site during the Competition, providing tastings of their menu options. We will be hosting their fridge starting January 9th if you’d like to try their offerings. Check out their site for more information or check the bulletin board for details.

PreWOD
3 Sets of the following:
4 Front Squats @ 70%, immediately into 8 Back Squats

WOD
12min AMRAP
25 Deadlift 225/155
25 Wall Balls 20/14