Recovery Day Thursday 20160112

Registration for the 2017 CrossFit Games Open starts tonight! The Open is your chance to see how your performance compares to other CrossFitters in the area, state, region, country, and the world. Last year over 300,000 people signed up from across the globe. Just like our In-house competition, the Open is an opportunity to prove your fitness and show off all of your hard work. For more details, head over to the CrossFit Games site or ask some of your veteran Connex friends about Opens past.

Open Gym 4-5:30
Yoga 5:30-6:30
Oly Lifting 6:30-7:30