Friday 20170120

New shirt alert!
Just in time for the Open, we’ll be ordering new shirts. The men’s tees say #connexstrong on the back while the women’s say #connexdottir.
Next time you’re in the gym, let the coaches know you want one (or seven) and then we can get the order in. Shirts will be $20 a piece.

PreWOD
3 Rounds NFT
10 Hip Extensions
10 V-Ups
10 Single Leg Glute Bridge (each leg)

WOD
13.2
10min AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20