WOD Wednesday 20161221


Friday is our 12 Days of Xmas WOD, make sure you get your gift ready for the White Elephant gift exchange! Picking order is based on your finish of the WOD! We will be running the 12 Days of Xmas WOD at all classes on Friday, but please feel free to come cheer everyone on in the evening with a beverage or snack, then head out to the restaurant once everyone is finished!

Find 1-rep Max Back Squat

3min AMRAP
Wall Balls 20/14