WOD Wednesday 20161207


Information and sign up for the Wildtree Meal Prep Workshop is on the bulletin board in the front entryway. The workshop will be held at the Hy-Vee Grocery Store on Friday January 6 at 6:30pm. This is a great way to learn basic, cost-effective meal prepping for you and your family. The workshop will be limited to the first 10 people to sign up; however, if there is more interest we can definitely plan another. Check out the board and ask Bryan for more details.

Push Press

8min AMRAP
20 Alt. Single Arm DB Power Snatch 65/45
8 Chest to Bar Pull Ups