WOD Wednesday 20161207

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Information and sign up for the Wildtree Meal Prep Workshop is on the bulletin board in the front entryway. The workshop will be held at the Hy-Vee Grocery Store on Friday January 6 at 6:30pm. This is a great way to learn basic, cost-effective meal prepping for you and your family. The workshop will be limited to the first 10 people to sign up; however, if there is more interest we can definitely plan another. Check out the board and ask Bryan for more details.

PreWOD
3-3-3-2-2-1
Push Press

WOD
8min AMRAP
20 Alt. Single Arm DB Power Snatch 65/45
8 Chest to Bar Pull Ups