WOD Tuesday 20161220

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Happy Birthday to Coach Cherise; today she turns 29 for the 13th year in a row.

Registration is open for the In-House Competition for Sunday, January 15th. Get your partner, pick an awesome team name, and register; registration closes January 8th, so don’t delay! People looking for partners, put your name on the board, or reach out to those whose names are up there. If you need help getting in contact with someone on there, ask Coach Bryan for assistance.

PreWOD
1000m Row

WOD
4 Rounds
15 Thrusters 115/75
10 Alternating Pistol Squats
5 Handstand Push Ups