WOD Monday 20161212

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If you are interested in the Wildtree Meal Prep Workshop on Friday January 6th, please put your name and information down on the sign up sheet on the bulletin board in the front entryway. Sign up deadline is next Wednesday 12/21 and there are only 10 spaces available. Please email with questions.

Friday December 23rd is our Annual Holiday WOD and After Party. We will complete the 12 Days of Xmas Workout and then head to a local restaurant for dinner, drinks, laughs, and a White Elephant Gift Exchange. Start looking for gift ideas and make sure to wear your festive holiday attire for the workout!

Mike H. has invited everyone at Connex to his New Year’s Eve Party! If you are interested in attending, please email Mike – his email address is on the whiteboard.

On Sunday January 15th, we will be holding an in-house competition for everyone at Connex. This will be a 2-person, Male/Female team competition and there will be Scaled and Rx workouts for members of all levels to compete. A sign-up form will be available soon; start finding your teammate!

PreWOD
Back Squats
5@80%
5@85%
5@90%
5@95%
5@100%

WOD
20 Double Unders
20 Strict Press 95/65
25 Double Unders
25 Push Press 115/80
30 Double Unders
30 Push Jerks 135/95