WOD Friday 20161223


12 Days Of Xmas WOD

The WOD is performed in the same way you would sing The 12 Days Of Christmas:

1 HSPU/ Wall Climb
2 Power Clean (115/75)
3 Push press
4 Front Squat
5 KBS (70/55)
6 Pull Ups
7 Burpees
8 Toes 2 bar
9 Wall Balls (20/14)
10 Box Jumps (24/20)
11 Snatches
12 Thrusters

Following the completion of 6pm class we will head to The Thirsty Goat in Fitchburg on Fish Hatchery Road for dinner, drinks, holiday festivities, and the White Elephant gift exchange. If you complete the WOD during a morning class or noon, please feel free to come cheer others on and start the festivities early!