WOD Wednesday 20161116


Burbee Derby is next Thursday! You can still register to run! Also, everyone is welcome to Coach Bryan’s for Thanksgiving dinner. Check future blog posts for times and further details. If you think you might come, please let Bryan know! Wear stretchy pants!!

Every 2min for 30min
2x Clean and Jerk 115/75
*Add 10/5# each round. If you fail twice in a round, drop 20# and stay through the rounds remaining.