WOD Tuesday 20161122

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Reminder of this week’s holiday schedule:

Tuesday: Normal Hours
Wednesday: Normal Hours
Thursday: Closed – But you can join us for the Berbee Derby, registration is open until the morning of the run. We will be meeting at the Southeast corner of the Research Park Drive-East Cheryl Parkway Intersection around 8:40. 10k starts at 9am, 5k starts at 9:30.
Friday: 7am WOD with Cherise, Noon WOD with Bryan, 1pm Yoga with Alison
Saturday: Normal Hours

WOD
6x 500m Row
*Rest as needed between efforts

PostWOD
3 Rounds NFT
10 V Ups
10 Hip Extensions
10 Hollow Rocks
10 GHDSU/AbMat Situp