WOD Monday 20161121

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Congrats to our 3 individual competitors at the Fall Brawl! Alan and Chardae won the Scaled Men’s and Women’s divisions, respectively, while Cherise won the Masters Women’s division. Make sure to congratulate them when you see them next!

Huge News!! The 2017 CrossFit Games will be held in Madison in August! This is the biggest event in CrossFit and we can all be a part of it. The best in the fitness world will be in our own backyard. Ask how you can be a part of it!

PreWOD
Back Squats
5@70%
5@75%
5@80%
5@85%
5@90%

WOD
4 Rounds
12 Chest to Bar Pull Ups
6 Power Snatch 95/65
3 Overhead Squats 95/65