WOD Friday 20161118

screenshot_20161117-200358

Next week’s schedule:
Monday, Tuesday, Wednesday as normal
Thursday – Berbee Derby at 9, Thanksgiving Dinner at Bryan’s at 1pm
Friday – WOD at Noon, Yoga at 1
Saturday as normal

PreWOD
Back Squats
5@65%
5@70%
5@75%
5@80%
5@85%

WOD
100 Double Unders
50 Air Squats
25 Push Ups
50 Air Squats
150 Double Unders
25 Air Squats
15 Push Ups
25 Air Squats
50 Double Unders