Thanksgiving Thursday 20161124

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Happy Thanksgiving, Connex!!

Berbee Derby is today. Meet at the southeast corner of the Research Park Drive-East Cheryl Parkway intersection around 8:45. 10k starts at 9am, 5k at 9:30. You can still register tomorrow morning!!!

If you aren’t heading to the Berbee Derby, head out for your own 5/10k run or pick a Hotel WOD and post times in the comments and/or on your Zenplanner App.

WOD
10k run (Scaled: 5k run)

Friday Schedule:
CrossFit WOD 7am
CrossFit WOD 12 Noon
Yoga 1pm-2pm