Recovery Day Thursday 20161110

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Open Gym 4-5:30
Yoga 5:30-6:30
Oly Lifting 6:30-7:30

Thanksgiving is two weeks away! That means there is still time to sign up to run the Berbee Derby 5/10k. Team registration is closed; however, you can still sign up and run with the rest of the Connex team and test your fitness for a good cause! If you’ve never run a 5k before, this is a good one to do for your first time, and you’ll be with your friends!!

Also, following the Berbee Derby, Coach Bryan will be hosting Thanksgiving dinner. If you won’t be traveling or don’t have plans, you are more than welcome to join! There will be plenty of food and football on TV. You must wear sweatpants, no formal dress allowed! If you think you might be coming, please let Bryan know!