WOd Wednesday 20160921

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The gym will be closed this Saturday 9/24. Make sure to check out the UWPD Dog Jog instead for a fun 2 mile run. This is an event to help Cherise and Casey and the rest of the K9 and mounted units for the UWPD. Registration is $25, there is a discount code on the whiteboard for $5 off; otherwise it is $30 the day of. There are prizes for top division finishers! Dogs are welcome!!

PreWOD
15min to work to heavy Back Squat

WOD
5min AMRAP
3-6-9-12…
KBS 70/54
Pull Ups
*Rest 2min
5min AMRAP
3-6-9-12…
Hang Squat Cleans 135/95
Toes to Bar