The gym will be closed this Saturday 9/24. Make sure to check out the UWPD Dog Jog instead for a fun 2 mile run. This is an event to help Cherise and Casey and the rest of the K9 and mounted units for the UWPD. Registration is $25, there is a discount code on the whiteboard for $5 off; otherwise it is $30 the day of. There are prizes for top division finishers! Dogs are welcome!!
15min to work to heavy Back Squat
Hang Squat Cleans 135/95
Toes to Bar