WOD Wednesday 20160914

Connex Anniversary Cookout is on Saturday after TeamWOD. This is a celebration of the year of work you have all put in and the new friends we’ve made during that year. Friends and family are more than welcome!!
Proteins will be provided for the grill; please bring a dish and beverages to share. The Badger Game will be on the TV so you won’t miss any of the action.

PreWOD
8x Hill Sprints
*30sec Rest between Sprints

WOD
15min AMRAP
10 Handstand Push Ups
10 GHD Sit Ups
5 Ring Muscle Ups