Recovery Day Thursday 20160825

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Recovery Day

Awesome work this week so far. Lots of great lifting and hard efforts. Use your recovery day to work on some mobility, get some light movements in, or use your fitness out in the community. Be great in the gym, be better outside of it.

Open Gym 4-6
SUP Yoga at Wingra Boats 6-7

Weather is looking good again this week! Make sure to check the Facebook page by 5pm for the final call.