WOD Friday 20160729



July Nutrition Challenge Tip of the Day:
Congrats on a great 4 weeks of adjusting your nutrition to improve your health and fitness. These tips are just the beginning to developing a better relationship with food, so do your body and a mind the service of doing more research into the food choices you make. Shortcuts and crash diets aren’t what breed results; consistency, self control, and enjoying the process is what gets you to where you wish to be. Our workouts aren’t punishments for things we’ve eaten; they are to show what your body is capable of. Use good fuel to get the most of those abilities.