WOD Friday 20160722

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PreWOD
10 each side:
KB Turkish Get Up 44/26

WOD
2min AMRAP
Handstand Push Up
2min AMRAP
Push Press 105/65
2min AMRAP
Handstand Push Up

July Nutrition Challenge Tip of the Day:
Are you getting enough sleep? Sleep is a valuable part of your nutrition as it works along with your diet for proper recovery after your workouts. Try to get 8 full hours of sleep each night. If you struggle with getting 8 hours, set a sleep alarm on your phone 30 minutes before you should go to bed so you can unwind and do your pre-bed routine. For example, if you need to wake up at 7:00am, set a sleep alarm for 10:30pm the night before, giving you half an hour to turn off the screens, stretch out a bit, and whatever else you need to do before getting into bed. Be diligent with your sleep schedule; it will greatly improve your energy levels, your workout performance, and your ability to prevent illness. Give it a try and report back!