WOD Tuesday 20160628

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PreWOD
6min EMOM
5 HSPU
5 Push Ups

WOD
10 Rounds
15 Double Unders
15 Sit Ups

Announcements:
– Get ready for July Nutrition Challenge! We will do a benchmark on Saturday 7/2 and discuss nutrition goals you can set for the month. We will retest on Saturday 7/30 to see our 4-week progress. More details to follow, make sure to come on Saturday!
– We will have a 4th of July WOD on Monday at 9am; no other classes that day. Wear your red, white, and blue and celebrate our Independence at Connex!
– Starting 7/5 we will have 5am and 6am classes on Tuesday mornings! In addition, starting 7/6 we will have a Noon hour class on Mondays, Wednesdays, and Fridays!
– Sign up for the Connex Float Trip on Saturday 7/30 is on the whiteboard. This is our annual floating trip down in Sugar River. We will take a bus from Connex to the float entry point, where we get our tubes and float down the river; the bus will meet us at the end of the river to bring us back. This is always a fun event where you can get to know your fellow Connex athletes and have some laughs in the sun. Bring your friends, some sunscreen, beverages, and snacks and enjoy a relaxing float down the river. You don’t want to miss out! Please sign up so we can get a good headcount for the right bus size. Cost and further details to follow.