WOD Wednesday 20160518

IMG_20160517_205443

On Friday we will be doing a PostWOD Happy Hour/Fairwell Party for Connor, Laura L., and Lexi. After the 6PM class, we will head to the Great Dane in Fitchburg at 7:15 for dinner and drinks. Come out and say thank you and good luck to these awesome coaches and athletes. All are welcome!

PreWOD
10min EMOM
Even: 1 Muscle Up + 3 Dips
Odd: 10 Hand Release Push Ups

WOD
150 Double Unders for Time
*Rest 2 min
4min AMRAP
Power Snatch 135/95