WOD Monday 20160523

Memorial-Day-Murph-Pic

Next Monday is Memorial Day, which means we will be doing the Murph Hero WOD. This WOD is all about doing something for those who can’t; muster your inner fortitude and gut this one out in rememberance. We will have one session at 10:00am to try and beat the heat, then finish off with a little celebratory BBQ; please bring a dish and anything you’d like to throw on the grill. Don’t forget to wear the best red, white, and blue outfit you’ve got to honor those who served.

PreWOD
Every 3min for 15min
5 Touch and Go Snatch @ 75%

WOD
3 Rounds
400m Run
12 Ring Dips
8 Power Cleans 135/95